Now hypnotherapy can help you get the results you desire

At Altramas Hypnotherapy our focus is on helping the client to achieve a healthy lifestyle rather than pushing any particular fad or diet. Most people who attend have a very good idea of what foods to eat, which ones are best avoided and the need for a healthy, sustainable exercise plan. Unfortunately many people try to succeed through the sheer application of willpower. The result, they either give up quickly or lose weight initially but end up regaining what they lost and more, feeling more miserable and overwhelmed as a result. Successful weight loss is only sustained when your subconscious mind is re-educated and positive healthy habits are developed resulting in changed attitudes towards food and exercise.

Hypnosis is a powerful means of attaining your ideal body weight and shape easily, naturally and safely.
With no cravings, withdrawal symptoms or stress.
Each client is given an individual assessment looking at their relationship with food, eating patterns and behaviors and reasons for overeating, snacking and self-sabotage. Attitudes to exercise and other relevant lifestyle factors are also taken into consideration. Thereafter a programme tailored to each individual’s unique needs is offered with an emphasis on sustaining the change over a lifetime and the attainment of health, fitness, energy and vitality. Particular attention is also given to relieving stress which can result in comfort eating and developing a new self image which compliments and reinforces the new healthy lifestyle and behaviors.

Where the amount of weight loss desired is small and the likely reasons for weight gain are purely down to bad habits then a weight loss programme of two or three 90 minute sessions are usually adequate. If there is a significant amount of weight to be lost or if there is a deep emotional attachment to food as the result of some psychosomatic problem this will require Analytical Therapy which utilises regression while in hypnosis to identify and deal with the causes of the presenting problem. Analytical Therapy can need between three to six sessions. However, many of our clients request an ongoing coaching relationship to give them some added motivation and inspire them to astounding results.

So if you have reached that point in your life where you want to make real lasting change, lose weight, look good and feel great then hypnosis is the easiest, safest way to achieve your goal. To find out more about using hypnotherapy to gain your ideal body weight and shape through a healthy lifestyle, Sean Mc Gee will answer your questions and advise on the type of programme which is best suited to your needs.