Broadly speaking there are two different approaches using hypnosis. Firstly, “Suggestion Therapy” is used for simpler problems such as nail biting, pre-exam nerves and most cases of smoking and weight loss. (Please note that smoking and excessive weight can sometimes be symptomatic of a more deep rooted problem that will require “Analytical Therapy”) These usually require between one and three sessions with perhaps a booster session later on.

More deep rooted psychosomatic problems require Analytical Therapy which utilises regression while in hypnosis to identify and deal with the causes of the presenting problem. Analytical Therapy can need between five to ten sessions.

Hypnotherapy can assist with many disorders including:

Stop Smoking	Overcoming fears and phobias
Weight Loss	Increased confidence
Depression	Anxiety
Stress Management	Shyness and blushing
Public Speaking	Concentration
Pre-exam nerves	Panic attacks
Nervous headaches	Nail biting
Goal setting	Pain Management
Increased sales performance	Insomnia
Healing	Irritable Bowel Syndrome
Addictions	Bed wetting
Sports improvement	Better golf
Creativity	Many other psychosomatic problems
Positive mental attitude	Job interview preparation
Fear of Flying	Grief
Chronic Fatigue	Skin disorders and rashes
Sexual Abuse	Non-organic Infertility
Stammering	Sugar Addiction

Please note that if you wish to consult with pain, illness or injury please contact your Doctor first. Your Doctor should be informed of your desire to undergo hypnotherapy and a referral obtained before we commence work.
If needed I will be happy to talk to your Doctor if this is useful